We all talk about stress, but were not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didnt feel any stress, we wouldnt be alive! Stress may feel overwhelming at times, but there are many strategies to help you take control. […]Continue readingStress
DOCUMENTS
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Anxiety Disorders
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act. […]Continue readingAnxiety Disorders
Mental Health for Life
Mental health is key to our well-being. We cant be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community. […]Continue readingMental Health for Life
Mental Illnesses
What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses. But mental illnesses are just like any other illness: everyone deserves care, help, and support. […]Continue readingMental Illnesses
Mental Illnesses in the Workplace
Work is important to our well-being. In addition to the income it brings, it can be a big part of our identity, how we understand our skills, and a way to contribute to something bigger. However, a mental illness can have a big impact on the way we work. […]Continue readingMental Illnesses in the Workplace
Myths About Mental Illness
Mental illnesses affect everyone in some way. We all likely know someone who has experienced a mental illness at some point. Yet there are still many hurtful attitudes around mental illnesses that fuel stigma and discrimination and make it harder to reach out for help. Its time to look at the facts. […]Continue readingMyths About Mental Illness
Obsessive Compulsive Disorder (OCD)
Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as lucky or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive and are fuelled by unwanted thoughts that dont go away. Obsessive-compulsive disorder is not always easy to understand, but its a real illness that causes difficulties in a persons life. […]Continue readingObsessive Compulsive Disorder (OCD)
Phobias and Panic Disorders
Everyone feels scared at times. But sometimes, fear can come up in a situation that isnt expected. This fear stops us from going about our usual routines or working towards our goals. Phobias and panic disorder are two examples of mental illnesses that can lead to these problems. […]Continue readingPhobias and Panic Disorders
Preventing Suicide
Suicide. Its a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, its important to take action and seek help quickly. […]Continue readingPreventing Suicide
Supporting a Loved One
When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guilt any and all of these emotions are understandable and normal. […]Continue readingSupporting a Loved One